Bad Yogi Blog

redefining yoga culture

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January 31, 2017

Yoga Practice

How Yoga Helped Me Adjust

I first started doing yoga regularly while working in Mexico. I came across some article somewhere when I googled “ways to help you fall asleep.” This article suggested inversions. What? Going upside down helps you sleep? I was having difficulty winding down after work and would lie awake for  ...

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