I’m thrilled to say that my family has found a shared activity – one we enjoy even more than watching Netflix together or bickering with one another. Yes, you guessed it … we’re a yoga family! My lovely wife has done yoga for years, even before we had kids. Our two daughters (aged 13 and ...
Daily Archives:
January 7, 2017
Today’s mantra is I am optimistic. Optimism takes effort to cultivate so it’s no wonder so many of fall into stretches of time where we feel highly negative. If we don’t stay on top of our mindset and set out to train our optimism, negativity creeps in. Today’s class is ...