Everyone brings a different type of yoga motivation to the mat. Yours may be to improve yourself physically, mentally, spiritually, or all of the above. Mine may be to escape, however temporarily, my mole-like existence as a middle-aged work-from-home guy. But once I’m actually at the studio ...
Daily Archives:
October 25, 2016
So, how about a flow with sun salutations? You got it! It’s almost like I read your mind, right? 😉 Today’s class is exactly that: a flow FULLY dedicated to lots of sun salutations and plenty of variations of them. You’ll get the heart rate up just a bit in today’s class, ...