Taking Time For Myself Guilty. That’s what I felt after telling my close friend and a colleague I won’t be staying three hours longer at work to help him out. I’d planned a nice evening for myself: an hour on the mat followed by a supper of roasted stuffed peppers and the ...
Happy October, everyone! I’ve got your calendar for this month! And we’re all about the Original Yoga Challenge this October, so prepare to build on your yoga habit and make this month the best one yet. Enjoy!
Welcome to Day 1 of the Original Yoga Challenge! We’ll start with something that everyone loves to do, which is opening the hips and lower back. It’s easy for us to accumulate tension and tightness in these areas from sitting all day and driving or commuting, so it’ll feel ...
