Bad Yogi Blog

redefining yoga culture

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August 8, 2016


Gold Medal Yoga

It’s the day you’ve been waiting for. All your childhood dreams come down to this. Take a deep breath, and step on the mat. (Oh, and keep those deep breaths going.)   Diving (Forward Fold) Inhale your arms up to prepare, then exhale and leap off the board, pressing your chest  ...

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