Bad Yogi Blog

redefining yoga culture

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May 24, 2016

Yoga Practice

Toned Tuesday #4: Warrior III Lifts

Back in Tampa when I used to do strength training, deadlifts were one of my all-time favorite moves to do because they were SO effective for strengthening the lower body. Especially because I wanted to get a little shape in my legs and butt, deadlifts were all the rage in my own routine 🙂 Now,  ...

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