Bad Yogi Blog

redefining yoga culture

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May 3, 2016

Yoga Practice

Toned Tuesday #1: Lunge Pulse

Today’s mini-challenge is to do 15 lunge pulses on each side. Pretty simple, right? Just wait until you start doing them– the burn is REAL. I’ve been working this in to some of the stronger flows in my personal practice and I’m loving how it’s working! It really  ...

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