Happy Thanksgiving from our Bad Yogi family to yours!

We know the holidays can be rough on some, so here’s a flow for when you just need a minute to yourself.

This class is equal parts strength and surrender. Whether you’ve only got a little bit to get some movement in today, or perhaps you just need to GTF away from the family for a few minutes to reset, allow yourself to move and breathe with Allison today.

Day 28:

Here’s a little bit more about Allison!

Follow her on social media!

Instagram: @allisonlikesalot