Free Yoga Class

15-Minute Forward Fold Yoga Flow (FREE Class)

In this yoga class you’ll get to do all different kinds of yoga forward folds and stretch our your hips, hamstrings, and lower back.

It’s one of my favorite sequences because it’s one of those classes where you truly feel it at the end. You’ll be like, “Oh WOW, I feel so much better and I didn’t even know I needed that!”

It stretches and lengthens all the right spots ๐Ÿ™‚


Over to you! Forward folds: do you love them or hate them? I hate them for the first couple times in a sun salutation, then they grow on me ๐Ÿ˜‰

[Free ebook] Stop worrying whether youโ€™re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. ๐Ÿš‘

Download our free yoga form guide โ€” over 50 yoga poses broken down with pictures.


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    December 26, 2016 at 11:29 am

    Yes, yes, yes!

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    Nicole Ascher

    December 26, 2016 at 5:01 pm

    Really nice and felt good after I worked out. Thank you!!!

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    Nancy Briscoe

    December 27, 2016 at 11:59 am

    Feeling so stretched now, loved it! completed after Day 28 of the challenge. Wish our Canadian dollar wasn’t so low as I would love to join the PBYP …..

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    December 29, 2016 at 3:37 pm

    felt great! Thank you ๐Ÿ™‚

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    July 19, 2017 at 4:27 pm

    1. I loved this class! Perfect post run!
    2. Where did you get those leggings? I know this got answered somewhere else, but now i forget :o(

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