In this yoga class you’ll get to do all different kinds of yoga forward folds and stretch our your hips, hamstrings, and lower back.

It’s one of my favorite sequences because it’s one of those classes where you truly feel it at the end. You’ll be like, “Oh WOW, I feel so much better and I didn’t even know I needed that!”

It stretches and lengthens all the right spots 🙂

Enjoy!

Over to you! Forward folds: do you love them or hate them? I hate them for the first couple times in a sun salutation, then they grow on me 😉

pbr