Free Yoga Class December 26, 2016

15-Minute Forward Fold Yoga Flow (FREE Class)

In this yoga class you’ll get to do all different kinds of yoga forward folds and stretch our your hips, hamstrings, and lower back.

It’s one of my favorite sequences because it’s one of those classes where you truly feel it at the end. You’ll be like, “Oh WOW, I feel so much better and I didn’t even know I needed that!”

It stretches and lengthens all the right spots 🙂

Enjoy!

Over to you! Forward folds: do you love them or hate them? I hate them for the first couple times in a sun salutation, then they grow on me 😉

[Free ebook] Stop worrying whether you’re doing a pose right, or if you are doing something that will eventually require a few trips to the emergency room. 🚑

Download our free yoga form guide — over 50 yoga poses broken down with pictures.



5 Comments
Avatar

Erin Motz

Co-Founder of Bad Yogi & voice of real yogis everywhere. In my spare time I'm also a wine drinker, cheese eater, and not your average yoga teacher; I've been teaching yoga for almost 15 years, but you won't hear much Sanskrit, I totally forgive you if you don't know your asana from your elbow, and I believe that yoga is for everyone, from the kale loving vegan to the prize winning deer hunter.

5 Comments

  1. Avatar

    Verena

    December 26, 2016 at 11:29 am
    Reply

    Yes, yes, yes!

  2. Avatar

    Nicole Ascher

    December 26, 2016 at 5:01 pm
    Reply

    Really nice and felt good after I worked out. Thank you!!!

  3. Avatar

    Nancy Briscoe

    December 27, 2016 at 11:59 am
    Reply

    Feeling so stretched now, loved it! completed after Day 28 of the challenge. Wish our Canadian dollar wasn’t so low as I would love to join the PBYP …..

  4. Avatar

    Kaitlyn

    December 29, 2016 at 3:37 pm
    Reply

    felt great! Thank you 🙂

  5. Avatar

    Kath

    July 19, 2017 at 4:27 pm
    Reply

    1. I loved this class! Perfect post run!
    2. Where did you get those leggings? I know this got answered somewhere else, but now i forget :o(

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